
How to Use Peppermint Oil?
Aromatherapy: Add a few drops of peppermint oil to a diffuser or aroma lamp filled with water. The diffuser will disperse the oil into the air, filling the room with a refreshing and energising scent. Inhale deeply to promote mental clarity, improve focus, and uplift your mood.
Massage: Dilute peppermint oil with a carrier oil, such as sweet almond oil or coconut oil, at a ratio of 2-3 drops of peppermint oil per teaspoon of carrier oil. Gently massage the blend onto the skin to enjoy its cooling and soothing effects. This method can help relieve muscle tension, ease headaches, and provide a refreshing sensation.
Inhalation: For quick relief from headaches or congestion, put a drop or two of peppermint oil onto a tissue or cotton ball and inhale deeply. The cooling and minty aroma can help alleviate discomfort and clear the airways.
Topical Application: Dilute peppermint oil with a carrier oil and apply it topically to the desired area. This can be helpful for soothing muscle aches, reducing joint pain, or providing a cooling sensation on the skin. Remember to perform a patch test on a small area of skin before applying it more extensively.
Culinary Uses: Peppermint oil can be used in cooking and baking to add a refreshing and minty flavour to various dishes. However, it is important to use food-grade peppermint oil and follow appropriate guidelines and recipes for proper dosage.